What Is Olympics Cupping Therapy?

Through Olympics cupping, designed for athletes you cannot only enhance your blood flow but at the same time reduce muscle tension and promote the cell repair. It is even beneficial for connective tissues and aids in the formation of new blood vessels present within them. Athletes make use of cupping services by sports physiotherapy centre to heal a host of conditions and aliments.

Different Types of Cupping
In the ancient era, cupping was performed with the help of animal horns. Later different cups made up of ceramic and bamboo evolved. Effective suction through these cups was possible with the use of heat, the cups were first heated in fire and then applied. Once they were cooled, they drew the skin due to pressure difference.

Modern cupping utilize cups that are crafted from glass and are rounded like balls. The two main types of cupping include:

• Wet Cupping
• Dry Cupping

In wet cupping a combination of medicines and suction is used to treat the patient, while for dry cupping only the suction method is implemented. Your preferences, present condition and the problems that you are going through help you choose the appropriate one.

What To Expect From Olympics Cupping Treatment
During the treatment, a specialized cup is placed on the skin and the vacuum sucks the muscle upwards. This creates a pressure onto the vessels, allowing the muscle to relax and relieves tension. The cups are usually allowed to settle for a period of 5 – 10 minutes after which they are removed and placed at another part of the skin. The process continues until a particular segment of the body has been rejuvenated by the cupping session.

To help athletes make the most of it, practitioners combine the power of cupping along with acupuncture to treat skin issues, digestions and other associated problems.

Cupping is able to cure a wide range of conditions that athletes often suffer at some point or the other and these include
• Facial Paralysis
• Lumbar disc herniation
• Herpes Zoster
• Cervical spondylosis

The best part about this therapy is that it has zero side-effects or risks, allowing you to attain a perfect body without any complications.

But, before you begin with your cupping session do make sure that you consult with qualified practitioners about your conditions, past medical records and your expectations from the treatment. Because this ancient integrative medicine requires the support of both practitioners and patients in order to achieve successful results.

Tips on How to Improve Your Socks Fashion

Socks are an essential component of a man’s wardrobe. They are, in fact, one of those must-have pieces of clothing for men of every age, color, occupation and status in life. But most people usually fail to realize the incredible opportunity they have at enhancing their sense of fashion and style with the right kind of socks fashion. If properly blended in with the right choice of wear, socks can go a long way in not only improving but also showing forth your personality. Below are helpful tips to consider when making a choice of the type and nature of socks to acquire the next time you’re out clothes shopping.

Colors

Professional settings and general black-tie events call for neutral socks. Consider acquiring a good number of black, brown, gray and even navy blue pairs for these occasions. Brightly colored socks, on the other hand, are usually good for blending in with any wear, whether formal or casual. They can be contrasted with practically any outfit and for any occasion. This category includes the different shades of blue, green and purple.

Material

There are all manners of material for socks to choose from. From cotton, which is the most common, to wool and the costlier silk and cashmere, you will be spoil for choice. Only the size of your pocket will limit you in this area.

Patterns

Numerous patterns are available for you to choose from. Dotted, striped and argyle are some of the options available to you. The various patterns in socks communicate lightheartedness in your outfit. Make a point of adding a few striped varieties to your ensemble that will bring a certain finesse and sense of style.

Other Considerations

Consider matching your socks to the color of your long trousers in surroundings that are a bit reserved such as meetings, funerals and dinners. And while you’re at it, play around with the texture of your socks, such as going for the ribbed socks in neutral colors to maintain the reserved appearance. Use patterned socks as well to enhance your personality and project a uniqueness of style. In case you decide to do this, ensure that you match them (socks) with the color you have on above the waistline.

The tips are designed to help you up your sock game and in the process improve your confidence and sense of style. If you put these in mind when you are dressing up for any occasion, then you will well be on your way to a more positive public image.

The Ways to Improve Fundraising

Donor management is never easy no matter how easy it may seem; there is always some information that you will need to get and some that you will need to impart in order to learn some of the best ways of it.

In the many things about donor management the one that counts to be the most important of all is improving fundraising and getting into the skills of it all for the best results. Here in this article are the ways you need to follow and imbibe to improve the fundraising program for your nonprofit or church.

1. Be Transparent with Your Donors – Though this might seem like an obvious point, it is usually the one that is most ignored, and the most important of all. What is important about transparency is your donors being able to trust you with all – from your plans to our ideas and ideologies. Also, this is an important point to note because only when they trust you will they be able to steward their money well and you must be able to show them you are doing so. By ‘transparent’ we mean both financial and program transparency.

Financial Transparency: You might not be considering financial transparency to be an important point but this should definitely be on your list of important things. It is considered important to release a note time to time which would show how you are allocating your funds, but your donors are not going to sit and read through that long document. Make sure you give your donors an easy way to digest how you are investing their money. Create a graph, chart, infographic etc. And if it looks like you spent more in say, fundraising, than expected, explain why. Your donors love your mission and giving them a peek behind the curtain creates a sense of belonging and teamwork.
Program Transparency: Program transparency is all about the IMPACT. If you can show your donors the impact their money has made in changing the lives of those you’re serving or where the money has impacted, you can be sure you’ve done your thing right. Create annual reports showing the graphs of how far you’ve come with the support, meanwhile mentioning exactly where you want more changes and where you’re striving to achieve more.

2. Optimize our Donor Experience – Your donors shouldn’t be there for just one years or only a period of time, and that is possible only if you manage to optimize the donor experience convincing them that there are things that’ll help you stay in contact for more than one donation period. Try personalization (which definitely does no longer mean just hey and the first name); it is always recommended to stay in touch with the donors through emails, letters and phone calls. You can segment based on last gift amount, last gift date, a specific campaign – anything. And then create fundraising messaging around each category.

3. Audit Your Systems – Thought this is not important? Wrong!!! One of the most important points to be considered to improve fundraising is to audit your system – audit on your end – use the right set of tool and the right techniques. Keep the audit impartial and keep it clear – this will help you understanding how far you’ve come with your fundraising program and exactly how far you will be able to go with it.

Fundraising for churches, charities and non profits is the thing that does the most benefit and an increase in the finds over a stipulated period of time is exactly what they’re striving for. It is therefore recommended that you use these set of tips mentioned above and create a draft accordingly of you new ideas and plans for an increase in the funds.

Types Of Mounted Mailboxes And Their Benefits

Keeping belongings safe is a must. Because of this, more and more homeowners invest in storage items like cabinets and drawers. Apart from that, individuals can also make use of other storage units to secure their items. For instance, when receiving mails and packages, it is best for homeowners to own a mailbox.

There are numerous types of mailbox individuals can choose from. These include freestanding, brick in and even mounted mailboxes. As of now, homeowners prefer to make use of mounted mailboxes. Of course, installing such box can be stressful. However, this type of letterbox can provide wonderful features that can benefit you. To know more, below are some of the most popular mounted mailboxes and its benefits.

Post Mount

One of the most common mounted mailboxes homeowners make use of is the post mounted letterbox. When using such letterbox, individuals are required to use a post and mounting board. As of now, post mounted letterboxes are made from galvanized steel for maximum rust resistance and durability. Apart from that, these boxes also feature a powder coat finish to make it more appealing. With regard to security, it is equipped with a lockable rear door. And, it is very visible which helps individuals send your mails and packages to your home easily.

Fence Mount

Another popular mounted mailbox is the fence mount. This type of letterboxes can be mounted into wood, brick and steel fences. Other than that, fence mounted boxes are made of sturdy galvanized steel and powder coated for added durability and style. These mailboxes also feature a stainless steel face-plate to make it more visible. Finally, a fence mount letterbox also has a key lockable rear door for better security.

Wall Mount

Finally, homeowners can also make use of wall mounted mailbox. This type of letterbox is installed into walls. With this mailbox, homeowners are rest assured that their mails are secured since it is created from sturdy 304′ grade stainless steel construction for durability & rust protection. Plus, it also features a weather shielded wide mail slot for all your A4 mail & documents.

Of course, there are cases when installing mounted letterboxes can be difficult most especially if you do not have the right fitting items. Fortunately, reliable providers can provide you with fitting items to help you make tasks easier and more efficient. Some providers also offer other home improvement products to make homes more appealing and valuable.

Tips For A Smooth And Convenient Bus Charter Experience

A bus charter is a bus that has a professional driver to handle tours, trips, and other transportation needs. A bus charter can be one of the best choices you make when going for a group tour to a preferred destination. With transport from one attraction to another, you will have all the time to enjoy everything in your itinerary without worries. With a professional driver on board, you can relax and enjoy and even take better care of any children you may be taking with you for the trip. A bus charter also translates into no directions challenges because the drivers are conversant with their locations and all tour sites and routes.

Considering that bus charter are many in any given destination, you need to play your role in selecting one. You may need to start by choosing a company that you can trust with your traveling needs and then make a few considerations to select the perfect bus to hire for your tour.

Get details about the driver. A professional driver is definitely a plus for your tour but you should not assume that they know everything about the sites you intend to visit; they may only know how to get there and nothing more. If need be, consider getting a tour guide to handle your other needs in case the driver is not available for such. It helps to be sure beforehand to avoid disappointments.

Consider the size of the bus. A bus charter can be as large as to accommodate 60 passengers but there are definitely smaller sizes. The higher the passenger capacity the higher the rental rates may be. Look at the size options and select a bus that caters to your group for the tour. Everyone should be comfortable including children in the group so select a good size for everyone.

Check out the amenities included. When searching for the bus charter online, you will get very good photos of the buses. To ensure that you get what you see and need, confirm that the bus you have selected is represented perfectly. For instance, confirm that the leather reclining seats you see are the actual seats you get to enjoy. Apart from confirming the features, also consider the availability of amenities such as compact restroom, DVD player, air conditioning, TV monitors and any other that matters to you. If you want internet connectivity during the tour then inquire if that is available.

Ask about allowed driving length. Most bus charters will allow a specific length of time for the driver to be behind the wheel. The legal limit can range from area to area and you should be willing to be flexible in making adjustments to your tour itinerary so you do not end up with a fatigued driver before even getting back. You, however, want to choose company and driver with a considerable allowance so you enjoy the most from your tour in your selected destination.

Solo Travel – 10 Ways to Save on Single Supplements

In your school days, you may have found, as I did, that economics really is the “dismal science”. However, I did learn one key fact. Supply and demand drive prices. For solo travel, the surcharge or “single supplement” does vary partly in keeping with this tried and true rule. The good news? If you prowl through the Internet, you can find ways to save on solo travel when demand is down. The bad news? Reduced or no single supplement offerings are limited in number and go fast.

Here are 10 ways to save.

1. Don’t ask for one room. Ask for a “room for one’. In Europe, lodging is often sold with solo pricing. Be sure to see if it is a solo price for a standard room or a small single room. Look at the size offered for single occupants. Then consider the amount of time you will spend in your room. I often take 10-12 hour day trips abroad with almost no time spent in my hotel room except to catch some sleep before heading out again.

2. Get there first. Book even one year ahead since few slots are reduced for solos. This is really important if you go in-season. Holiday resorts and hot spots in summer may have return visitors book the next year when they check out.

3. Head to the airport when everyone else is heading home. Off-season travel is the best way to get immediate 50% off reductions. In the south of France, rates go down as fast as Sept 9. Ski resorts, like the fabled Sun Valley Lodge, have specials just before Christmas. In winter and spring, European discounts can be half-price as well.

4. Get excited about rainy weather or extreme heat and cold. You will have to think how far you want to take this. I had a thrilling short term work trip one Jan. in Siberia. I also went on tour in India during the monsoons. In some cases, the negative pronouncements may not impact your trip. A good example? The risk of hurricanes each fall is less likely to touch the ABC islands (Aruba, Bonaire and Curacao) making for better pricing. In Africa, for example, safari rates are lower during the rainy or “green” season if you can get away, and don’t mind the possibility of short, heavy rains.

5. Look for new travel providers. Hotels that are just opening or reopening after renovations have specials to gain or regain market share. The Hotel Castille in Paris, for example, had short-term deep discounts when it reopened just steps from fashionable boutiques. Thereafter, the rates increased in keeping with other high-end small hotels

6. Be a contrarian. Don’t pay a premium for what’s currently trending. Prowl the Internet for undervalued regions. If it is all the rage, prices will soar. In the 1980’s, I somehow found a Montenegro resort right off the Albanian border. Since then, Sveti Stefan, where I stayed, has been updated as reflected in its 5 star pricing. The moral of the story is get there before the crowds discover a destination.

7. If you can’t pronounce it or spell it, you’ll love the prices! Substitute the road less traveled. If you have a dream to see the Parthenon you must go to Greece. (That is unless you live in North America and would like to see a perfect replica in Nashville, Tenn.!) Regional air carriers are a good way to find out great largely undiscovered places at low prices. One example: I dreamed of Tahiti in my early post-graduate days. When rates were high there, Air New Zealand suggested alternatives: Rarotonga and Aitutaki. I took them up on it and had the trip of a life time dining out on the stories for years.

8. Scour the Internet for national and regional programs offered by tourist boards. Check ahead as they may only be available abroad. One of the best deals I found in the 1990’s was with then “Lan Chile”. From the US, I purchased three stand-by tickets for a total of $200 to go anywhere in the country. At that price, I made my way to Antarctica Chile, at the end of the world!

9. Use flexible dates to grab week-day deals. Hotels and airline rates often go up and down together. Why is that? That takes us back to supply and demand. When planes and hotels have low load factors, prices are softer.

10. Share to save. Look for tours that have no single supplements by agreeing to share. The benefit to this approach? It is a way to save if your travel dates are not flexible, and no to low single supplement deals are not available.

In any case, before you give up on fitting solo travel into your budget, look at these options.

Car Tuning: Understand The Concept Before You Tune Your Car

Having a luxurious car like Jaguar, Aston Martin, Bentley, Ferrari or Lamborghini in itself is the matter of proud for their owners because these vehicles are not just cars but the symbol of power, comfort and luxuriousness mounted in one unit. There would be hardly owner of such cars who will intend to go for any modification in his beloved car, but interestingly in recent years, it is witnessed that the generation next owners of these cars are not satisfied with the features that are packed by their respective car makers in their vehicles.

These generation next car drivers are always in hunt of such techniques that are helpful in deriving much from their powerful giants. Interestingly, going through this craze now day’s trend of car tuning has gained huge popularity across the world, facilitating the car owners to enjoy enhanced performance of their car to its full extent.

What is car tuning: In the simple words car tuning may be defined as the method of modifying certain features of the car depending upon your requirements and preferences. This might surprise to most of the car owners, including both expert and novice drivers, there are various components in a car which can be modified depending upon the choice of the car owner. Some of the common components which can be modified are spoilers, air vents, engine, wheels which can be tuned depending upon the requirements of the car owner.

In other words, it can be said tuning the car facilitates the car owner to personalize the car get more from it by making it compatible to his needs. For instance, if following the trend of buying an expensive luxurious car you bought a car with an engine configuration of 4.0 litre, but after some time you realize that you are not able to cater its fuel requirement on driving it regularly. By tuning the car you can change its engine configuration to 2.0 litre and enjoy not only its regular drive, but also notice the huge savings on fuel investment.

Factors to consider before getting your car tuned: Although the fashion of tuning the car is flourishing at jet dynamic speed across the world, especially among the youth. But, it doesn’t mean that following the blind race you also join the team and found yourself cheated after driving it. Therefore, to avoid any such problem in future it would be better to get yourself acquainted with complete knowledge related to the subject. But now the question arises from where you can get your doubts cleared from? For this you can consider the following factors:

1. Forums: As referred above today as the trend of car tuning has gained huge popularity among the car enthusiasts, there are various online forums which are assisting the novice drivers in making them aware about the benefits of car tuning and teaching them about the whole fuss of the process. Joining these forums will help in getting all your doubts cleared by experts and also you will get the feedback from the car owners having the car tuned according to their requirements.

2. Seeking the help of an expert: Consulting an expert will help you in broadening your knowledge about car tuning in a much better way. Contacting an expert will benefit you in having the face to face interaction with him and discussing your doubts in a broader way. Moreover, going through the condition of your car the expert will be able to suggest you necessary modifications that could be implemented on your car.

3. Going through the literature: If you have enough time with you then the best way is to read the available literature on the car tuning and not only broaden your knowledge but also develop yourself as an expert of tuning the car. Although it will be a time-consuming project, but doing this will undoubtedly clear your all doubts. Moreover, after reading the available literature you might even be able to tune your car at your end. As now a days there are various car modifiers that offer do it yourself chip for car tuning which can be activated by connecting with on board diagnostic port.

Why Should We Hire Family Law Practice

Family law can be defined as a practice that is closely concerned with the legal issues that have to do with family relationships like child custody, divorce and adoption. The lawyers who practice in this area usually deal with divorce, child support and so on. There are those that choose to specialize in emancipation, paternity, and adoption or any matters that relate to divorce. Formal requirements have to be reasonable and that is usually determined by the state. This includes things like legal capacity, age and same sex marriages. The state is also responsible for setting out the procedures and the rules that govern divorce as well as other matters related to family law.

Important terms to family lawyers

Emancipation: this is a process of the court whereby a person or a minor is allowed to be self-supporting. This means that he assumes the responsibilities of an adult for his welfare and won’t be under the parents.

Marital property: this is the kind of property that was acquired by a spouse while they were married and that needs to be divided when they divorce.

Alimony: this is the allowance that is given to a spouse for support when they are legally divorced or separated or when they are awaiting either of the two.

Paternity: the descent or origin from father. Establishing paternity means that you are confirming who the biological father of the child is.

Prenuptial agreement: this is an agreement that is usually made between two parties before they get married. Here, future rights to property are given in case death or divorce occurs.

Why hire a family lawyer?

Many of the family lawyers offer their services during divorce proceedings and other matters that may be related to divorce. Family law is a broad practice however, and it includes areas like reproductive rights and foster care. Some of the reasons as to why you may need a family lawyer include:

Divorce: every partner hires a lawmaker who is responsible for the creation of a settlement plan so as not to go top trail. They are usually people who can be able to divide any marital property, proposing child custody scenarios, and also calculating spousal support.

Child support/ child custody: the court orders and agreements on settlement involve support and custody and can be included in divorce cases that are larger. These can be revisited if any conditions change like the financial standing of a parent.

Paternity: sometimes a mother can file such a case as they try to secure some child support payments from the father. Also, a father can file a paternity case so as to be able to have a kind of relationship with a child. DNA testing is used for the determination.

Adoption: foster care and adoption is both complex. The process can differ and usually factors like where a child is from and state laws can affect the process. A family lawyer can be able to handle all these. A foster parent can sometimes adopt a foster child. The entire foster process sometimes doesn’t require any kind of legal representation.

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What’s So Great About Water?

It’s the ONE Element that doesn’t get the credit it deserves! Dive in for some amazing facts about this low-calorie libation…

If you count yourself among the health-conscious, you probably put in some exercise every day. Perhaps you also live on ‘health foods’, avoid smoking and never forget to brush your teeth. Top marks to you. But wait! Is there something that may be missing from your healthy routine? Do you remember to drink enough water?

Far too many of us don’t. In doing so, we unwittingly forego the wide-ranging benefits of one of the cheapest and most accessible aids to good health. Because water – just plain water – is what helps our bodies tick along smoothly, keeps our systems going and even relieves minor ailments.

Everybody knows that, without water, we’d die of thirst. But not many realize that water does much more than wet a dry mouth! That’s why we need around two to three liters (8-10 glasses) of fluid everyday. If you are currently getting by on a few sips here and there, you might wonder why such hefty amounts are needed. Here are some answers to some questions you might want to ask.

Q #1: I don’t feel very thirsty – why must I drink plenty of water?

Because water does more than quench your thirst. It works inside your body on a minute-to-minute basis. Water has a role to play in every vital function of the body.

We may be in the jet-age, but inside our body everything still works on “water-transport”! Vital supplies of food, oxygen and infection-fighting cells flow around the body through the blood, which is 83% water. Digesting food and absorbing it needs some water too, because digestive juices work better in a semi-fluid environment. Even breathing in and out needs moisture. In fact, it is possible to use up the equivalent of two glassfuls of water a day, just exhaling!

Again, many of the body ‘s waste products can be thrown out only if they are well-dissolved in water (as sweat and urine). If there is insufficient water to carry out this function, the body may retain toxins and end up being poisoned by its own waste products! Sounds far-fetched? Small proofs of this are not difficult to find. Forget to drink enough water and you may soon be suffering from constipation!

Water, when it leaves the body as sweat, is what keeps our body temperature constant even on the hottest summer day. Our body operates on delicate chemistry and it is water that maintains the internal balance. When every bodily process is using up water, imagine how vital it is to replace used-up fluids. A stray glassful can hardly do the job!

Q #2: Can’t we depend on our body to demand enough water, according to its needs?

By and large, YES. Thirst is the body’s signal that the system is “running dry”. But natural signals would be wholly dependable only if we led a wholly natural life! The farm labourer drinks water by the jugful, because he works up a powerful thirst that is hard to ignore. The average city worker, on the other hand, ends up drinking far too little water, often less than he should. The reasons are many: Sedentary work, especially in an air-conditioned room, produces only a mild thirst that is easily ignored. Fear of water-borne diseases prevents city-dwellers from drinking water away from home. People are equally finicky about using public toilets. So they play it safe by drinking as little water as possible!

And then there are umpteen myths about the “ill-effects” of drinking water. Here are some that we’ve heard – do you believe in any of them? Frequent drinking of water causes a sore throat… Cold water makes people fat… Water interferes with digestion… Drinking water aggravates a case of vomiting and diarrhoea… People with coughs and colds should avoid drinking water… Drinking water before exercise gives you cramps in the stomach…

These beliefs have no scientific basis and some of them can prove downright dangerous, say doctors. With so many misconceptions floating around, it is not surprising that the thirst signal often goes unanswered, or only nominally satisfied. A few sips of water will take the edge off your thirst, but that little amount cannot meet your needs.

Q #3: What happens if you don’t drink enough water?

If you drink sufficient water occasionally, your body adjusts: it secretes less urine and otherwise manages to function normally. But those who habitually drink too little water may develop problems. Healthy kidneys keep the body’s water at a safe level, but operating with insufficient fluid puts them under a strain. When You drink insufficient water, that fluid is used up for vital functions, leaving little for other processes. For example, hydration of the skin or digestion may be hampered, resulting in problems like dry-looking skin or constipation.

A certain amount of water should pass through the kidneys every day, otherwise bacteria which should be flushed out of the kidneys, bladder and urethra will lodge there. This give rise to urinary tract infections, with symptoms of burning while urinating, backache and so on.

Certain common drugs (including painkillers and anti-inflammatory drugs) leave behind a residue in the kidneys, which must be washed out with plenty of water so that it does not accumulate and damage kidney tissue.

Insufficient water can also cause kidney stones in those predisposed to them. Regularly drinking plenty of water actually helps prevent kidney stones and infections. Provided the water is clean, of course.

In athletes and sportsperson, low fluid intake can contribute to muscle fatigue and poor performance. A lot of water is lost when you play and exercise. Interestingly enough, strenuous exercise temporarily depress your thirst, when in fact you should be replacing all that lost fluid!

So what it boils down to is simply this: While our body can ‘get by’ on insufficient water, it does no good to push it too hard!

Q #4: We consume so many other fluids… don’t they count?

Yes, they do. All the tea, coffee, juices, soups, milk, etc. that we drink do contribute to our fluid intake. And that’s precisely how most of us get by without actually drinking the large amounts of water we need. We derive some water even from solid food, especially fruits and vegetables. For example, Green beans are 89% water and lettuce 95% water! Incidentally even the adult human body holds 35 to 50 liters of water.

Q #5: Of other fluids do count, why is it important to drink plain water?

Water is not entirely replaceable, and has its own advantages. Unlike soft drinks, which are often used to quench thirst, plain water has no artificial colours, flavours or preservatives. (You don’t have to worry about BVO (Brominated Vegetable Oil), for instance!). Unlike, coffee or tea, it has no caffeine and no sugar to damage your teeth. And, compared to alcoholic drinks… well, water is guaranteed not to make a monster out of you! Before or after sport or exercise, water is the best drink to have. Very sweet drinks, which are considered energy-giving can draw out water from your muscles into the intestinal tract (instead of it being the other way round), causing internal dehydration which can result in cramps during exercise. Even for non-athletes, plain water is the best thirst-quencher. Why make your body handle all those extra substances when water serves the purpose?

Of course, when little solid food is being consumed (as during illness), other beverages are preferable because they can provide nutrition as well as fluid. But if you’re in normal health, drink as much as you like – it’s zero-fat and calorie-free!

Q #6: How much water does one need?

Needs vary, depending on your size, diet, activity and the climate you live in. In the hot climate, much water is lost through perspiration. And even more is lost by a person who has fever (due to faster breathing, sweating) and also by a person with vomiting and diarrhoea. A 60-kg, moderately active man would need about 10 glasses of fluid a day, ideally much of it water. Slightly more or less is okay. The colour of urine is good indicator – dark-coloured urine suggests that you may need more water. While this casual check is good enough for most, there are also categories of people for whom it is vital to consume plenty of water. This group includes those who have chronic chest congestion – smokers with emphysema, for instance, would benefit from keeping their system well-hydrated.

On the other hand, there are those who may be asked by their doctor not to drink too much water. A person with renal failure, congestive heart failure and some cases of liver failure may not be permitted to overload their system with water. This is either because the kidneys are not eliminating water efficiently or because the heart is not strong enough to pump too much fluid.

Q #7: Water and overweight… is there a connection?

It has become fashionable (among a certain set) to say, “I look fat only because I retain water.” If the body retains excess water instead of eliminating it through the kidneys (as do some women due to hormonal ups and downs), the person may feel slightly bloated and the scales may even show a slight gain in weight. But usually this is small and temporary. Water retention is not responsible for actual fat. So, trying to achieve weight loss via water loss is not desirable, not safe and not permanent An obese person may quickly lose one or two kilos of “water weight” by profusely sweating in a steam-bath or through violent exercise. Or diuretic drugs may step up kidney function and cause a rapid loss of water. Such drastic attempts might be useful only to jockeys and wrestlers who must show a certain weight at the time of weighting-in. But as a method of weight-control, they are worse than useless. The little weight lost by such methods come back as soon as you take in fluids. Athlete or not, trying to dehydrate the body is dangerous. To control water retention and its effects, it is better to cut down salt intake rather than water intake.

Important Facts:

  • The human body can go 5 weeks without food.
  • The human body can go without water for 5 days.
  • The kidneys use 5 glasses of water daily.
  • The human body loses 10 glasses of water daily.

 

Traveling Is A Way Of Attaining Peace FOR The Soul

Travelling is a thrilling experience for a lot of people. It gives them the adrenaline rush they are looking for and makes them exhilarated about all that is related to travelling. The travelling lust is quite hard to resist and there are people who cross all limits of fulfilling all the wishes and desires that they hold for travelling in their hearts.

It can turn out to be an amazing experience only if one plans it perfectly and takes care of all the little to do things that should be taken care of while travelling. It is a joyous ride and it can turn out to be really amazing.

Let us have a look at some of the tips you need to know for travelling:

• MAKE A PROPER LIST

Always have a list of everything that you would be needing and pack accordingly. A list will help you remember everything that needs to be packed and you will not forget anything in the last moment. So keep everything in your mind so that everything is kept in your mind and you know exactly what all you will need while you are on the road.

• LEARN THE COMMON TONGUE OF THE PLACE

This always helps no matter where you are travelling to. If you know few of the common phrases of that place in their mother tongue it always makes it much easier to travel and makes it much more convenient as well. Therefore try to take out some time and learn just few of the common phrases that people mostly use their so the conversing gets easier.

• DON’T FORGET THE EXTRA CAMERA BATTERY

Camera is one of the most important things to carry when you are travelling. You would obviously want to take a lot of snaps of every place you visit and capture all your memories in those photographs, therefore do not forget to carry that extra camera battery just in case of an emergency. You never know when your camera might run out of its battery due to constant usage; therefore it is always safe to carry an extra pack.

• KEEP YOUR ROOM NUMBER AND HOTEL ADDRESS NEAR TO YOU

This is just in case you have to refer to it suddenly or you get stranded and you need to ask for directions. Keep these two pieces of information handy so that you can use it whenever necessary. It is for your own good and safety, therefore just be alert while you are travelling and keep the important tips on mind. This is absolutely necessary to make your trip a successful one.